1 What Great thing will you do Now?

Well done you have arrived at the end of section one. In this section we showed you some simple activities to eliminate visual and auditory distractions.

Now that you have learned these activities we hope that you will use them daily to reduce your own distractions and increase the amount of time and energy that you dedicate to focusing your attention on your business tasks.

In the comments below tell us what you plan to do now that you are getting control over your focus and can apply your attention in a more fiocused manner.