Why watch these videos and do these activities?

To focus your attention at will you must be able to feel safe enough within your self and in your environment to allow your whole brain and body prioritize the task in hand over survival issues. Only then can you have the resources at your disposal to really get focused and stay focused for extended periods of time.7

These videos and the activities that they show you will lead you to calm your body sufficiently to allow you to focus your attention into your "Focus Zone" and keep it there for longer than ever before.