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90 Minute Focus Method for Business Owners
Welcome
Welcome from the Course Founder - Padraig King
How to maximize your ROI in this course
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Invite Others to Take this Course
I minute Course Outline (1:39)
3 Ways to Take This Course (0:59)
Why watch these videos and do these activities? (1:04)
Can you Afford to Procrastinate? (Get It Done Today)
How to Transform your Fear into a Positive Action
Your Must Feel that You are in Safe Environment in order to Develop Your Focus
Interview with Business Owner Breifne Earley (4:34)
Clearing Away Some Visual Strain and Associated Distractions (6:01)
Developing Binocular Vision for Improved Visual Focus
Filtering Out Auditory Distractions and Focusing Your Listening (4:51)
Blending Your Sight and Hearing for Improved Focus on Each Single Task (2:18)
Building Full Awareness of The Vertical Midline of Your Focus Zone (1:30)
New Lecture
Optional Extra After the First Section
Review the Entire intweview with Breifne Earley including Activities (20:50)
1 What Great thing will you do Now?
Calming Your Body Enough to Begin to Focus
Interview with Business Owner James Martin (12:08)
Calming Your Heart Rate (3:11)
Control Your Adrenalin (2:59)
Interview with Johnny Beirne - Business Owner (3:44)
Relaxing Your Voice with Complete Breaths (2:39)
Confident Focus (6:48)
Need Help?
Stilling and Resetting Your Mind for Powerful Directed Focus
Interview with Business Owner Geraldine Monaghan (4:52)
Choosie the thoughts that you focus on (8:16)
Rewrite your Memory Bank (15:10)
​Switch on your Positivity Filters like sunglasses (4:10)
Interview with Yasmin Voragee (4:48)
Declutter your inner screen
Tune up Your Laser Focus (2:29)
Need Help?
Stocking Up Your Brain and Body for Longer Periods of Deep Focus
Interview with Nutritionist Cathriona Hodgins (2:53)
Oxygen is Vital for Focus (3:39)
Hydration Levels are critical for Focus (6:52)
Feeding Your Focus Brain for Success (3:31)
Glucose Levels are critical for Focus (2:37)
A Rich Flow of Blood in Your Focus Brain is Essential for Success (2:37)
List of essential nutrients and where to find them
Positivity
Need Help?
How to Build Your Focus up to 90 Minutes at a Time
Interview with Edel Garavan (9:48)
SMARTER Goalsetting (2:53)
​Eliminating obstacles to focus
How You Might Deal with Email and Other Office Interruptions (6:55)
step by step
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Thank you
Thank You for Taking This Course
1 What's Next?
Please Recommend this Course to Others
Teach online with
Interview with Business Owner Breifne Earley
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